Building Healthy Habits for Your Mind

In honor of Mental Health Awareness Month, join us for this informative and engaging conversation titled "Building Healthy Habits for Your Mind." This presentation will provide you with strategies for fostering a robust and resilient mind. These habits can lead to significant long-term improvements in mental well-being, mood regulation, and cognitive functioning. Local author and mental health professional, Monica Gullotta M.S., will provide an array of practices to enhance mental well-being.