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In your one-on-one mentoring sessions with Monica, you will develop a deeper understanding of yourself and what ultimately drives your behavior.  I offer both traditional and Christian mentoring.

Monica will guide you through several stages of learning, including:

  • Fundamentals of Anxiety & Depression

  • Triggers & Stress Response

  • Adaptive vs. Maladaptive Coping Styles

  • Self Limiting Beliefs

  • Secondary Gains

  • Techniques and Strategies to Minimize Anxiety & Depression

  • Normalizing Anxiety & Depression

  • Rethinking Anxiety & Depression

In addition, she will address important topics, including:

  • Agency

  • Assertiveness

  • Boundaries

  • Codependency

  • Fear

  • Trauma

  • Shame & Guilt

  • Stress Management

  • Anger Management

  • Self-Care

  • Self-Esteem

You will leave each session feeling empowered, motivated, and confident in yourself and your abilities.

Mentor on Call

Join Monica in a live mentoring session where she'll talk briefly about a particular topic to assist you on your journey.

Webinars & Presentations

Are you looking for an individual who can help you understand an array of emotional problems?  Monica is the perfect fit.  She offers webinars on the following topics:

  • Rethinking Anxiety & Depression: Anxiety the Ally, Depression a Discovery Device

  • The Courage to Change

  • Moving Beyond Limitations

  • Letting Go of the Past

  • The Healing Power of Forgiveness

  • Conquering Shame

As an experienced speaker, she would be honored to speak at your next workshop or special event at your high school, college, church, conference, organization, or other special event. Due to her educational background and experience, she can easily accommodate your special event, workshop, or conference. She has designed her own workshops and would be happy to present them as well.


Monica is also eager to share her incredible story of triumph over debilitating anxiety and depression, as well as her journey through the mental health system with you.

To book Monica for an upcoming event, please contact her.

Monica Gullotta is not practicing psychotherapy or the profession of mental health counseling or marriage and family counseling nor is she licensed to do so.  She provides informational and self-help techniques to individuals and groups.

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